Looking for the best lactose-free shakes? Discover our top 10 picks for delicious, easy-to-digest shakes perfect for any time of day.
Discover the best lactose-free shakes made just for you. These shakes are tasty, easy to digest, and ready to drink anytime. Whether you want a quick snack or a post-workout boost, these shakes fit your needs perfectly.
Many people find it hard to enjoy shakes due to lactose issues. Now, you can enjoy smooth, creamy shakes without worry. Let me guide you through the top picks so you can choose the perfect shake for your lifestyle.
List of Top 10 Lactose Free Shakes
| Image | Title | Best For | Price |
|---|---|---|---|
 |
OWYN Only What You Need Protein Shake Variety Pack, Strawberry Banana, Dark Chocolate, Smooth Vanilla Flavored Protein Shakes, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein, 12 CT |
This OWYN Protein Shake Variety Pack is perfect for anyone who wants a healthy, plant-based protein boost. It’s great for active people who care about clean ingredients and need a quick, tasty option. |
|
 |
Nurri – 30g Protein Ultra Filtered Milk Shake – Chocolate – Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans |
Nurri is perfect for anyone who wants a healthy, tasty drink with 30g of protein. It’s great for busy mornings, workouts, or anytime you need a quick, lactose-free boost. |
|
 |
Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans |
Slate Milk is perfect for anyone who wants a healthy, tasty drink. It’s great for a quick breakfast, a post-workout boost, or a guilt-free snack. |
|
 |
Nurri – 30g Protein Ultra Filtered Milk Shake – Mocha- 80mg Caffeine, Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans |
Nurri is perfect for active people who want a tasty, easy way to get lots of protein and stay energized. It’s great for anyone needing a quick boost before or after workouts, or anyone who wants a healthy, low-sugar drink anytime. |
|
 |
Nurri – 30g Protein Ultra Filtered Milk Shake – Vanilla – Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans |
Nurri is perfect for anyone who wants a tasty, healthy boost anytime. It’s great for people who need high protein without extra sugar or lactose, like busy professionals, fitness lovers, or anyone looking for a simple, nutritious drink on the go. |
|
 |
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary) |
This shake is perfect for anyone who wants a healthy, plant-based protein boost. It’s great for busy people, athletes, or anyone looking for a quick, nutritious drink. |
|
 |
Koia Protein, Ready To Drink Plant Protein Shake, Dairy Free, Gluten Free, Soy Free, Non GMO, Kosher, Vegan, Chocolate Banana, 12 Fl Oz |
Koia Protein Shake is perfect for anyone who wants a quick, healthy drink. It’s great for busy people, athletes, or anyone avoiding dairy, gluten, or soy. |
|
 |
PRIME Shakes, Chocolate, 32g Protein Shake for Muscle Support & Recovery, Ultra-Filtered Milk, Lactose Free, Low Sugar, Low Calorie, Ready to Drink, 11 fl oz, 12 Pack |
PRIME Shakes are perfect for anyone who wants a quick, easy boost of high-quality protein. They fit great for busy people, athletes, or anyone looking to build muscle or recover fast without extra sugar or fuss. Just grab and go—no mixing or fridge needed! |
|
 |
Slate Milk – High Protein Milk Shake – Classic Chocolate – Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 2g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans |
Slate Milk is perfect for anyone who wants a healthy, tasty boost. It’s great for breakfast, after workouts, or anytime you need protein. |
|
 |
Slate Milk – Ultra Protein Shake – Vanilla – 42g Protein, 1g Sugar, 180 Calories, 1g Net Carbs – Lactose Free, No Added Sugar – Made with Ultra Filtered Milk – Breakfast Boost, Post Workout – 15 fl oz, 12 Cans |
Slate Milk Ultra Protein Shake is perfect for anyone who wants a quick, healthy boost. It’s great for busy mornings, post-workout recovery, or curbing sweet cravings without guilt. |
Detailed Reviews
Discover the best lactose free shakes chosen by experts and real users. Each shake is tested for taste, nutrition, and value to fit your lifestyle. Find the perfect shake to enjoy anytime with confidence and ease.
1. OWYN Only What You Need Protein Shake Variety Pack, Strawberry Banana, Dark Chocolate, Smooth Vanilla Flavored Protein Shakes, 20g Protein, 4g Sugar, 3g Fiber, Dairy Free, Plant Based Protein, 12 CT
Fuel your day with the OWYN Only What You Need Protein Shake Variety Pack. Each shake is packed with 20 grams of vegan protein from chia, pea, and organic pumpkin seeds. It supports muscle recovery and daily health with all 9 essential amino acids and natural BCAAs.
Enjoy a shake that’s 100% vegan and free from gluten, dairy, soy, peanuts, and tree nuts. It includes superfood greens like kale, broccoli, and spinach, plus prebiotics and fiber to help digestion. The flavor options—Strawberry Banana, Dark Chocolate, and Smooth Vanilla—are delicious and guilt-free.
No artificial colors or preservatives. Only 4 grams of sugar per shake. Shelf stable for 18 months without refrigeration.
| Pros | Cons |
|---|---|
|
|
Perfect For:
This OWYN Protein Shake Variety Pack is perfect for anyone who wants a healthy, plant-based protein boost. It’s great for active people who care about clean ingredients and need a quick, tasty option.
Ready to Purchase?
2. Nurri – 30g Protein Ultra Filtered Milk Shake – Chocolate – Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans
Nurri Chocolate Milk Shake packs a powerful punch with 30g of ultra-filtered milk protein. It’s creamy, tasty, and has only 1g of sugar and 150 calories per can.
This shake is lactose-free and easy to digest. It’s made with real milk from Midwest farms. Each can has 10 essential vitamins and minerals.
Grab Nurri anytime—breakfast, workout, or snack. The cans are recyclable aluminum. It’s a smart, healthy choice you can feel good about.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Nurri is perfect for anyone who wants a healthy, tasty drink with 30g of protein. It’s great for busy mornings, workouts, or anytime you need a quick, lactose-free boost.
Ready to Purchase?
3. Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
Slate Milk is a high-protein shake with a rich, creamy taste. It’s lactose-free and packed with 20g of protein. Enjoy it as a breakfast boost or post-workout drink.
Made with ultrafiltration, this shake has 1g sugar and 1g net carbs. It’s sweetened with natural ingredients like stevia and monk fruit. No fridge needed—just grab and go!
Slate Milk is better for you and the world. It’s healthy, delicious, and shelf-stable. Try it cold for the best taste!
| Pros | Cons |
|---|---|
|
|
Perfect For:
Slate Milk is perfect for anyone who wants a healthy, tasty drink. It’s great for a quick breakfast, a post-workout boost, or a guilt-free snack.
Ready to Purchase?
4. Nurri – 30g Protein Ultra Filtered Milk Shake – Mocha- 80mg Caffeine, Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans
Nurri’s Mocha Milk Shake packs 30g of protein in every can. It’s lactose-free and has just 1g of sugar. Enjoy a creamy, delicious drink with only 150 calories.
Made with ultra-filtered milk, it’s easier to digest. Each can is rich in vitamins and minerals. Perfect for muscle recovery and daily wellness.
Nurri is shelf-stable and ready to drink. The recyclable aluminum cans are eco-friendly. A healthy, tasty choice anytime!
| Pros | Cons |
|---|---|
|
|
Perfect For:
Nurri is perfect for active people who want a tasty, easy way to get lots of protein and stay energized. It’s great for anyone needing a quick boost before or after workouts, or anyone who wants a healthy, low-sugar drink anytime.
Ready to Purchase?
5. Nurri – 30g Protein Ultra Filtered Milk Shake – Vanilla – Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans
Nurri Vanilla is packed with 30g of ultra-filtered milk protein. It tastes creamy and smooth with only 1g of sugar and 150 calories. This shake has no powders or lactose, making it a healthy choice.
The ultra-filtration process makes Nurri lactose-free and easy to digest. It also keeps more protein, calcium, and natural nutrients. Each can is loaded with 10 essential vitamins and minerals like Vitamin D, Calcium, and Iron.
Ready to drink anytime, Nurri fits your breakfast, workout, or daily nutrition needs. Plus, its recyclable aluminum can and Midwest dairy roots make it a smart, eco-friendly pick.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Nurri is perfect for anyone who wants a tasty, healthy boost anytime. It’s great for people who need high protein without extra sugar or lactose, like busy professionals, fitness lovers, or anyone looking for a simple, nutritious drink on the go.
Ready to Purchase?
6. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Evolve Plant Based Protein Shake packs 20g of vegan protein from peas. It’s dairy-free, non-GMO, and has no artificial sweeteners. Each shake also gives you 10g of fiber for a healthy gut.
This shake is rich in calcium, iron, vitamin B12, and zinc, great for those avoiding meat or dairy. Evolve supports sustainable farming and partners with the National Parks Foundation to protect nature.
| Pros | Cons |
|---|---|
|
|
Perfect For:
This shake is perfect for anyone who wants a healthy, plant-based protein boost. It’s great for busy people, athletes, or anyone looking for a quick, nutritious drink.
Ready to Purchase?
7. Koia Protein, Ready To Drink Plant Protein Shake, Dairy Free, Gluten Free, Soy Free, Non GMO, Kosher, Vegan, Chocolate Banana, 12 Fl Oz
Koia Protein is a ready-to-drink shake. It is dairy-free, gluten-free, and vegan.
This shake has 12 fl oz of chocolate banana flavor. It is non-GMO and kosher.
It contains tree nuts. It is soy-free. Enjoy this plant-based protein.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Koia Protein Shake is perfect for anyone who wants a quick, healthy drink. It’s great for busy people, athletes, or anyone avoiding dairy, gluten, or soy.
Ready to Purchase?
8. PRIME Shakes, Chocolate, 32g Protein Shake for Muscle Support & Recovery, Ultra-Filtered Milk, Lactose Free, Low Sugar, Low Calorie, Ready to Drink, 11 fl oz, 12 Pack
Looking for a power-packed protein shake that’s ready when you are? PRIME Shakes deliver 32 grams of complete protein in every serving to help you recover faster, build strength, and meet your daily goals—all without the hassle.
This shake has only 160 calories and 3 grams of sugar, so you get more protein with fewer extras. It’s lactose-free, making it easier to digest and perfect for sensitive stomachs. Plus, it’s made without artificial fillers or unnecessary additives.
With ProteinLock Technology, PRIME Shakes are always smooth, never gritty, and ready to drink. No mixing, no prep, no refrigeration required. Just grab, sip, and fuel your body anytime, anywhere.
| Pros | Cons |
|---|---|
|
|
Perfect For:
PRIME Shakes are perfect for anyone who wants a quick, easy boost of high-quality protein. They fit great for busy people, athletes, or anyone looking to build muscle or recover fast without extra sugar or fuss. Just grab and go—no mixing or fridge needed!
Ready to Purchase?
9. Slate Milk – High Protein Milk Shake – Classic Chocolate – Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 2g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
Slate Milk is a high-protein shake with 20g of protein and 1g of sugar. It’s lactose-free and has 2g net carbs, making it a healthy choice. Enjoy it as a breakfast boost or post-workout drink.
Made with ultrafiltration, this shake removes lactose sugars while keeping essential vitamins. It’s shelf-stable and needs no refrigeration, perfect for on-the-go.
Classic Chocolate tastes like milk chocolate treats but is better for you. Co-founders Manny and Josh created Slate for healthy chocolate milk lovers. Try it cold for the best flavor!
| Pros | Cons |
|---|---|
|
|
Perfect For:
Slate Milk is perfect for anyone who wants a healthy, tasty boost. It’s great for breakfast, after workouts, or anytime you need protein.
Ready to Purchase?
10. Slate Milk – Ultra Protein Shake – Vanilla – 42g Protein, 1g Sugar, 180 Calories, 1g Net Carbs – Lactose Free, No Added Sugar – Made with Ultra Filtered Milk – Breakfast Boost, Post Workout – 15 fl oz, 12 Cans
Slate Milk is a vanilla protein shake with 42g of protein and only 180 calories. It’s lactose-free, has no added sugar, and just 1g of net carbs. Perfect for breakfast, workouts, or cravings.
Made with ultrafiltered milk, it’s smooth, clean, and easy to drink. Keto-friendly and packed with essential vitamins, it’s a better way to fuel your day.
| Pros | Cons |
|---|---|
|
|
Perfect For:
Slate Milk Ultra Protein Shake is perfect for anyone who wants a quick, healthy boost. It’s great for busy mornings, post-workout recovery, or curbing sweet cravings without guilt.
Ready to Purchase?
Buying Guide
Discovering the best lactose-free shakes is simple and rewarding. These shakes are smooth, tasty, and easy on your stomach. They fit perfectly into your busy day, whether as a snack or a workout boost.
Enjoy shakes that keep you energized and satisfied without any lactose worries. You’ll find options with plant-based proteins or ultra-filtered milk that’s gentle to digest. Ready-to-drink and shelf-stable choices make life easier and healthier.
Here are the key factors to consider when buying lactose-free shakes:
-
Protein Source: Choose between plant-based proteins like pea, chia, or pumpkin seeds, or ultra-filtered milk proteins. Plant-based options are vegan and allergen-friendly, while milk-based ones offer complete amino acids and natural nutrients.
-
Protein Amount: Look for shakes with at least 20 grams of protein per serving for muscle support and recovery. Some shakes offer up to 32 or even 42 grams for extra fuel.
-
Sugar Content: Lower sugar is better. Many lactose-free shakes have 1 to 4 grams of sugar, keeping them tasty but healthy.
-
Calories: Consider your energy needs. Shakes range from about 100 to 180 calories, so pick one that fits your diet goals.
-
Digestibility: Lactose-free shakes use processes like ultrafiltration to remove lactose, making them easy to digest and gentle on sensitive stomachs.
-
Additional Nutrients: Some shakes include fiber, vitamins, minerals, and superfood greens to support digestion and overall health.
-
Flavor Variety: Choose flavors you enjoy, such as chocolate, vanilla, strawberry banana, or mocha, to keep your routine exciting.
-
Shelf Stability: Ready-to-drink shakes that don’t require refrigeration are convenient for on-the-go lifestyles.
-
Dietary Restrictions: Check for gluten-free, soy-free, nut-free, or kosher certifications if you have allergies or preferences.
-
Packaging: Eco-friendly packaging like recyclable aluminum cans helps reduce environmental impact.
By focusing on these factors, you can find the perfect lactose-free shake that tastes great, supports your health, and fits your lifestyle.