Best Lactose-Free Protein Drinks

Looking for the best lactose-free protein drinks to boost your energy? We’ve gathered the top 10 tasty, low-sugar options that are perfect for your active lifestyle.

Finding the right protein drink can be tough, especially if you’re lactose intolerant. Luckily, there are plenty of options that taste great and meet your needs. We’ve done the work to bring you the best lactose-free protein drinks out there.

These drinks are packed with protein, low in sugar, and easy to enjoy. Whether you’re fueling a workout or grabbing a quick snack, there’s something for everyone.

Get ready to discover top picks that will keep you energized and satisfied. Your perfect protein drink is just a sip away!

List of Top 10 Lactose-Free Protein Drinks

Title	Best For	Price
Nurri – 30g Protein Ultra Filtered Milk Shake – Chocolate – Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans	Nurri is perfect for anyone who wants a healthy, tasty drink with 30g of protein. It’s great for busy mornings, post-workout recovery, or a quick snack anytime.	View on Amazon (paid link)
Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Chocolate, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count	This shake is perfect for anyone who wants a quick, healthy drink. It’s great for busy people, athletes, or anyone looking for a tasty, plant-based option.	View on Amazon (paid link)
Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Vanilla, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count	This shake is perfect for anyone who wants a quick, healthy drink. It’s great for busy people, fitness fans, or those looking for a plant-based option.	View on Amazon (paid link)
Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Coffee with Caffeine for Energy – 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count	This shake is perfect for anyone who wants a quick, healthy energy boost. It’s great for busy mornings, workouts, or snacks.	View on Amazon (paid link)
Nurri – 30g Protein Ultra Filtered Milk Shake – Mocha- 80mg Caffeine, Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans	Nurri is perfect for anyone who wants a tasty, healthy boost. It’s great for people who need high protein without lactose or extra sugar. If you want a quick, easy drink after a workout or for a busy day, Nurri fits right in.	View on Amazon (paid link)
Nurri – 30g Protein Ultra Filtered Milk Shake – Vanilla – Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans	Nurri is perfect for anyone who wants a healthy, tasty drink with 30g of protein. It’s great for busy mornings, after workouts, or anytime you need a quick boost.	View on Amazon (paid link)
Slate Milk – Ultra Protein Shake – Chocolate – 42g Protein, 1g Sugar, 190 Calories, 2g Net Carbs – Lactose Free, No Added Sugar – Made with Ultra Filtered Milk – Breakfast Boost, Post Workout – 15 fl oz, 12 Cans	Slate Milk Ultra Protein Shake is perfect for anyone who wants a quick, healthy boost. It’s great for busy mornings, post-workout recovery, or satisfying sweet cravings without guilt.	View on Amazon (paid link)
Core Power Elite High Protein Shake, Chocolate, 42g Bottle, 14oz, 12 Pack	Core Power Elite is perfect for anyone who wants to recover faster after a workout. It’s great for active people who need high-quality protein to rebuild muscles and stay strong.	View on Amazon (paid link)
Ensure Plant-Based Protein Shake With 20g Protein, 5g Fiber, Ready to Drink, Chocolate, 11 Fl Oz, 12 Pack	This shake is perfect for anyone who wants a healthy, plant-based drink. It’s great for busy people or those who need quick, nutritious energy.	View on Amazon (paid link)
Isopure Clear Whey Isolate Protein Powder, Lactose Free, Gluten Free, Naturally Flavored, Mixed Berry, 20g Protein Per Serving, 14.1 Oz, 16 Servings (Packaging May Vary)	This protein powder is perfect for anyone who wants a light, refreshing way to get 20g of protein without heavy shakes. It’s great for busy people or those watching carbs who need quick, easy nutrition.	View on Amazon (paid link)

Detailed Reviews

Discover the top 10 lactose-free protein drinks carefully selected for taste, nutrition, and value. Whether you’re fueling workouts or boosting daily energy, this guide has you covered. Find the perfect match for your needs and enjoy healthy, delicious options anytime.

1. Nurri – 30g Protein Ultra Filtered Milk Shake – Chocolate – Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans

Nurri’s chocolate milk shake packs 30g of protein in every can. It’s lactose-free, low in sugar, and has just 150 calories.

Enjoy it anytime—breakfast, post-workout, or as a snack. It’s recyclable and made with real milk from Midwest farms.

Pros	Cons
30g protein, 1g sugar, 150 calories – healthy and tasty. Ultra-filtered, lactose-free, easy to digest – better for you. Real milk, 10 vitamins, minerals – nutrient-packed goodness. Recyclable aluminum cans – eco-friendly and convenient.	Price may be higher than regular milk shakes. Flavor options limited to chocolate only. Can size might be too small for some users.

Perfect For:

Nurri is perfect for anyone who wants a healthy, tasty drink with 30g of protein. It’s great for busy mornings, post-workout recovery, or a quick snack anytime.

Ready to Purchase?

View Price on Amazon (paid link)

Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Chocolate, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

Premier Protein Almondmilk Shake is a non-dairy, plant-based drink. It’s made with real almondmilk for a rich, creamy taste. Each shake has 20g of protein to keep you full.

It’s low in sugar with just 5g per shake. Perfect for busy mornings or post-workout. No artificial flavors or colors added.

Available in three tasty flavors: Chocolate, Vanilla, and Coffee. Easy to grab and enjoy anytime, anywhere.

Pros	Cons
20g plant-based protein fuels your day and supports muscle growth. Rich, creamy almondmilk delivers a crave-worthy cocoa flavor. No artificial additives—just clean, natural ingredients. Convenient, on-the-go nutrition for busy mornings or workouts.	Small size may not satisfy larger appetites or long periods. Limited flavors compared to other protein shake brands. Higher cost per serving than some dairy-based options.

Perfect For:

This shake is perfect for anyone who wants a quick, healthy drink. It’s great for busy people, athletes, or anyone looking for a tasty, plant-based option.

Ready to Purchase?

View Price on Amazon (paid link)

3. Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Vanilla, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

Premier Protein Almondmilk Shake is a non-dairy, plant-based option for protein lovers. It’s made with real almondmilk, giving it a creamy vanilla flavor without the cream.

Each shake packs 20g of plant-based protein to keep you full and support muscle growth. It has only 5g of sugar and 160 calories or less, making it a smart choice for your daily routine.

No artificial flavors, colors, or sweeteners here. Perfect for busy mornings, workouts, or snacks. Available in Chocolate, Vanilla, and Coffee.

Pros	Cons
Plant-based protein with 20g per shake for muscle support. Creamy vanilla flavor, no dairy, and only 5g sugar. No artificial flavors, colors, or sweeteners—pure and clean. Convenient, on-the-go nutrition for busy lifestyles.	Small size may not satisfy larger appetites or long periods. Limited flavors compared to other protein shake brands. Higher cost than some dairy-based protein alternatives.

Perfect For:

This shake is perfect for anyone who wants a quick, healthy drink. It’s great for busy people, fitness fans, or those looking for a plant-based option.

Ready to Purchase?

View Price on Amazon (paid link)

4. Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Coffee with Caffeine for Energy – 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

Premier Protein Almondmilk Shake is a non-dairy, plant-based drink. It has 20g of protein and 5g of sugar. Each shake has 160 calories or less.

This shake is made with real almondmilk and coffee. It has caffeine like one cup of coffee. It’s great for energy and tastes creamy.

Choose from three flavors: Chocolate, Vanilla, or Coffee. It’s perfect for busy mornings, workouts, or snacks.

Pros	Cons
Real almondmilk and coffee flavor for a creamy boost 20g plant protein keeps you full and energized Only 5g sugar and 160 calories per shake No artificial flavors or colors, all natural Easy on-the-go nutrition for busy days	Not suitable for those with nut allergies. Small size may not satisfy big appetites. Caffeine content could be too strong for some.

Perfect For:

This shake is perfect for anyone who wants a quick, healthy energy boost. It’s great for busy mornings, workouts, or snacks.

Ready to Purchase?

View Price on Amazon (paid link)

5. Nurri – 30g Protein Ultra Filtered Milk Shake – Mocha- 80mg Caffeine, Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans

Nurri Mocha shakes are packed with 30g of protein and just 1g of sugar. They’re lactose-free and easy to digest, perfect for anyone. Each can has 10 vitamins and minerals for muscle recovery and overall health.

Nurri is ready to drink anytime, whether for breakfast or after a workout. The recyclable aluminum cans make it a smart, eco-friendly choice.

Pros	Cons
30g protein, 1g sugar, 150 calories – Fuel your day. Lactose-free, ultra-filtered – Easy digestion, pure nutrition. 10 vitamins, minerals – Complete wellness in every sip. Recyclable cans – Sustainable choice, eco-friendly.	High caffeine content may not suit everyone. Price could be higher than similar drinks. Flavor might not appeal to all tastes.

Perfect For:

Nurri is perfect for anyone who wants a tasty, healthy boost. It’s great for people who need high protein without lactose or extra sugar. If you want a quick, easy drink after a workout or for a busy day, Nurri fits right in.

Ready to Purchase?

View Price on Amazon (paid link)

6. Nurri – 30g Protein Ultra Filtered Milk Shake – Vanilla – Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans

Nurri Vanilla Milk Shake packs 30g of protein in every can. It’s lactose-free, low in sugar, and has just 150 calories.

Made with ultra-filtered milk, it’s easy to digest and rich in 10 vitamins and minerals. Perfect for breakfast, workouts, or anytime.

Recyclable cans, Midwest dairy, and ready to drink. Healthy, tasty, and convenient!

Pros	Cons
30g protein, lactose-free, and low sugar for a healthy boost. Ultra-filtered milk for easier digestion and more nutrients. Ready-to-drink, shelf-stable, and recyclable for convenience. Packed with 10 vitamins and minerals for complete nutrition.	Limited flavor options—only available in vanilla. Higher price point compared to regular milk shakes. Shelf-stable cans might lack the fresh taste of refrigerated drinks.

Perfect For:

Nurri is perfect for anyone who wants a healthy, tasty drink with 30g of protein. It’s great for busy mornings, after workouts, or anytime you need a quick boost.

Ready to Purchase?

View Price on Amazon (paid link)

7. Slate Milk – Ultra Protein Shake – Chocolate – 42g Protein, 1g Sugar, 190 Calories, 2g Net Carbs – Lactose Free, No Added Sugar – Made with Ultra Filtered Milk – Breakfast Boost, Post Workout – 15 fl oz, 12 Cans

Slate Milk - Ultra Protein Shake - Chocolate - 42g Protein, 1g Sugar, 190 Calories, 2g Net Carbs - Lactose Free, No Added Sugar - Made with Ultra Filtered Milk - Breakfast Boost, Post Workout - 15 fl oz, 12 Cans

Slate Milk Ultra Protein Shake is a chocolate treat with 42g of protein and just 190 calories. It’s lactose-free, has no added sugar, and is made with ultra-filtered milk for a smoother taste.

Perfect for breakfast, workouts, or cravings. It’s light, clean, and easy to enjoy.

Keto-friendly and packed with essential vitamins, this shake is better than typical protein drinks. It’s milkshakes, upgraded—great taste, great nutrition.

Pros	Cons
42g protein, 190 calories – Fuel your day effortlessly. Lactose-free, ultrafiltered milk – Smooth taste, no bloat. Keto-friendly, zero added sugar – Clean nutrition, guilt-free. Essential vitamins, minerals – Supports daily health goals.	Price may be higher than other protein shakes. Limited flavors available for variety seekers. Dairy-based, not suitable for vegan or dairy-free diets.

Perfect For:

Slate Milk Ultra Protein Shake is perfect for anyone who wants a quick, healthy boost. It’s great for busy mornings, post-workout recovery, or satisfying sweet cravings without guilt.

Ready to Purchase?

View Price on Amazon (paid link)

8. Core Power Elite High Protein Shake, Chocolate, 42g Bottle, 14oz, 12 Pack

Core Power Elite is a high-protein shake designed to maximize recovery after workouts. It helps refuel, rehydrate, and rebuild muscles with ultra-filtered milk.

This shake offers 42g of high-quality protein and contains all 9 essential amino acids. It also includes calcium, vitamin D, and electrolytes your body needs.

Lactose-free and shelf-stable, it’s ready to drink anytime. Just refrigerate after opening.

Pros	Cons
Boosts muscle recovery fast after tough workouts Packed with 42g of high-quality protein per bottle Contains all 9 essential amino acids your body needs Lactose-free and stays fresh without refrigeration until opened Includes calcium, vitamin D, and electrolytes for full nutrition	High sugar content may not suit all diets. Not vegan or plant-based, limits dietary options. Requires refrigeration after opening, less convenient.

Perfect For:

Core Power Elite is perfect for anyone who wants to recover faster after a workout. It’s great for active people who need high-quality protein to rebuild muscles and stay strong.

Ready to Purchase?

View Price on Amazon (paid link)

9. Ensure Plant-Based Protein Shake With 20g Protein, 5g Fiber, Ready to Drink, Chocolate, 11 Fl Oz, 12 Pack

Ensure Plant-Based Protein Shake is a ready-to-drink option packed with 20g of protein and 5g of fiber. It’s 100% plant-based, made from fava bean and pea protein. Enjoy it in rich chocolate flavor anytime, anywhere.

This shake is vegan-friendly and non-GMO, with no dairy, soy, or cholesterol. It’s also free from artificial sweeteners, flavors, and colors, making it a clean choice.

With 180 nutritious calories and essential nutrients, it supports muscle and digestive health. Ensure is the #1 doctor-recommended brand, trusted to help you meet your nutrition goals.

Pros	Cons
20g plant-based protein supports muscle health naturally. Vegan-friendly, non-GMO, and free from dairy, soy, gluten. Guaranteed great taste or get your money back. 180 calories with 5g fiber for digestive health. #1 doctor-recommended brand for trusted nutrition.	Only two flavors: limited variety for taste preferences. Higher price point: may not fit all budgets. Ready-to-drink size: less flexible for mixing or sharing.

Perfect For:

This shake is perfect for anyone who wants a healthy, plant-based drink. It’s great for busy people or those who need quick, nutritious energy.

Ready to Purchase?

View Price on Amazon (paid link)

10. Isopure Clear Whey Isolate Protein Powder, Lactose Free, Gluten Free, Naturally Flavored, Mixed Berry, 20g Protein Per Serving, 14.1 Oz, 16 Servings (Packaging May Vary)

Isopure Clear Whey Isolate Protein Powder, Lactose Free, Gluten Free, Naturally Flavored, Mixed Berry, 20g Protein Per Serving, 14.1 Oz, 16 Servings (Packaging May Vary)

Isopure Clear Whey Isolate Protein Powder offers 20g of ultra-filtered protein per serving. It’s lactose-free and gluten-free, making it easy to digest. The mixed berry flavor is light and refreshing.

This powder has no artificial sweeteners or added sugar. It’s made with just five simple ingredients. Perfect for low-carb lifestyles.

Mix it quickly with water for convenient protein support. Enjoy it anytime, anywhere. A clean and balanced choice for daily nutrition.

Pros	Cons
20g protein per serving for muscle support. Light, refreshing mixed berry flavor, no creamy heaviness. Simple, clean formula with no artificial sweeteners. Gluten-free and lactose-free, easy to mix.	Not a low-calorie option, despite no added sugar. Limited flavor variety with only mixed berry available. Smaller size (14.1 oz) may run out quickly for daily use.

Perfect For:

This protein powder is perfect for anyone who wants a light, refreshing way to get 20g of protein without heavy shakes. It’s great for busy people or those watching carbs who need quick, easy nutrition.

Ready to Purchase?

View Price on Amazon (paid link)

Buying Guide

Finding the right lactose-free protein drink is easy with our guide. We’ve picked the best options for you.

Choosing a lactose-free protein drink can be fun. You’ll find great flavors and healthy choices that fit your needs. Here’s what to look for:

Protein Content:
Pick drinks with 20g to 42g of protein per serving. This helps build muscle and keeps you full longer.
Sugar Level:
Look for low-sugar options, with 1g to 5g per serving. Too much sugar can hurt your health.
Calories:
Choose drinks with 150 to 190 calories. This is just right for a snack or post-workout boost.
Ingredients:
Go for natural, plant-based, or ultra-filtered milk options. Avoid artificial flavors and colors.
Flavor Variety:
Try chocolate, vanilla, coffee, or mixed berry. Pick flavors you love to drink.
Convenience:
Look for ready-to-drink options in recyclable cans or bottles. They’re easy to carry and enjoy anytime.
Dietary Needs:
Check for vegan, keto, or non-GMO options if needed. Make sure it fits your diet plan.
Brand Trust:
Choose brands like Nurri, Premier Protein, or Ensure. They’re trusted and doctor-recommended.

With these tips, you’ll find the perfect lactose-free protein drink in no time!

List of Top 10 Lactose-Free Protein Drinks

Detailed Reviews

1. Nurri – 30g Protein Ultra Filtered Milk Shake – Chocolate – Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans

Perfect For:

Ready to Purchase?

2. Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Chocolate, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

Perfect For:

Ready to Purchase?

3. Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Vanilla, 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

Perfect For:

Ready to Purchase?

4. Premier Protein Non-Dairy Plant Based Almondmilk Protein Shake, Coffee with Caffeine for Energy – 20g Protein, 5g Sugar, 11.5 Fl oz, 12 Count

Perfect For:

Ready to Purchase?

5. Nurri – 30g Protein Ultra Filtered Milk Shake – Mocha- 80mg Caffeine, Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans

Perfect For:

Ready to Purchase?

6. Nurri – 30g Protein Ultra Filtered Milk Shake – Vanilla – Lactose Free, Low Sugar, 150 Calories, 10 Vitamins and Minerals – 11 fl oz, 10 Cans

Perfect For:

Ready to Purchase?

7. Slate Milk – Ultra Protein Shake – Chocolate – 42g Protein, 1g Sugar, 190 Calories, 2g Net Carbs – Lactose Free, No Added Sugar – Made with Ultra Filtered Milk – Breakfast Boost, Post Workout – 15 fl oz, 12 Cans

Perfect For:

Ready to Purchase?

8. Core Power Elite High Protein Shake, Chocolate, 42g Bottle, 14oz, 12 Pack

Perfect For:

Ready to Purchase?

9. Ensure Plant-Based Protein Shake With 20g Protein, 5g Fiber, Ready to Drink, Chocolate, 11 Fl Oz, 12 Pack

Perfect For:

Ready to Purchase?

10. Isopure Clear Whey Isolate Protein Powder, Lactose Free, Gluten Free, Naturally Flavored, Mixed Berry, 20g Protein Per Serving, 14.1 Oz, 16 Servings (Packaging May Vary)

Perfect For:

Ready to Purchase?

Buying Guide